Remedial Massage in Coffs Harbour
Target Pain, Restore Movement
At A1 Coffs Harbour, our remedial massage treatments are designed to relieve pain, improve mobility and support recovery. Using targeted techniques, we focus on identifying problem areas, easing muscle tension and helping you move more freely — without discomfort or restriction.
Tailored to Your Needs
No two bodies are the same. Every session begins with a short discussion about your symptoms and goals, allowing your therapist to tailor techniques that address specific problem areas for effective, lasting relief.
Relieves Pain and Tightness
Remedial massage works deep into muscles to release knots and reduce inflammation. It’s ideal for treating tension headaches, sore backs, or repetitive strain from work, sport or posture — helping you feel more comfortable day to day.
Supports Recovery and Prevention
This treatment not only relieves existing pain but also helps prevent future injury. By improving circulation and flexibility, it supports faster recovery, stronger muscles and better movement over time.
Pricelist
Take care of sore muscles and stiffness with a targeted remedial massage. Sessions start from $60 for 30 minutes, with longer treatments available. To book or enquire, call 0468 968 222 — appointments recommended.
Massage Sessions
30 Minutes
$60
45 Minutes
$80
60 Minutes
$100
4 Hands Massage
$Double/time
Feel Stronger, Move Freely
Remedial massage combines skilled assessment with advanced hands-on techniques to restore balance to the body. It’s a practical, evidence-based approach that targets the root cause of discomfort, making it effective for both injury recovery and general maintenance.
Every session at our clean, comfortable Coffs Harbour studio is guided by experience and genuine care. We take the time to understand your needs and adjust pressure accordingly. To book your remedial massage, call 0468 968 222 today.
Can remedial massage help with posture-related pain from desk work?
Yes. Sitting for long hours can cause tension in the neck, shoulders and lower back. Remedial massage targets these postural muscles using firm, controlled techniques to release deep knots and improve movement. It can also help correct muscle imbalances that develop from repetitive sitting positions. Over time, this reduces discomfort and supports healthier posture between sessions.
How soon after an injury can I book a remedial massage?
It depends on the type of injury and your recovery stage. For soft-tissue strains or sprains, most therapists recommend waiting 48–72 hours after the initial swelling has eased. Early sessions usually focus on gentle movement and circulation rather than deep pressure. Once healing progresses, firmer remedial techniques can be introduced to restore strength, flexibility and function safely.
What techniques are used in remedial massage?
A remedial session often blends several methods depending on your condition. Therapists may use trigger-point work, myofascial release, stretching or cross-fibre friction to treat tight or injured muscles. These techniques target underlying tension rather than surface relaxation. The goal is to restore normal movement patterns, reduce pain and improve long-term muscle health.
